Monthly Archives: April 2012

WOD: April 30, 2012 – JACKIE

Standard

Running Jackie

800m Run

50 Thrusters 45#

30 Pull Ups

Scaling:Thrusters: (20@45lbs; 15@35lbs; 15@20lb dumbells)

PUs with green band

Score: 15:47

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Crossfit: Day 1

Standard

WOD

21-15-9

  • Deadlift (12-15: 75lbs; 9: 65lbs)
  • Hand-release push ups
  • 200 meter run

Time: 13:01

Bonus

3 Min AMRAP: 38 sit ups