WOD: June 19, 2012

Standard

1 RM Front Squat

Score: 140 PR

For Time:

  • 15 front squats (95/65)
  • run 200
  • 12 front squats
  • run 200
  • 9 front squats
  • run 200
  • 6 front squats
  • run 200
  • 3 front squats
  • run 200

Score: 10:50 RX

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