WOD: July 23, 2012

Standard

Back Squat 5-5-5-5-5 @ 80%

Score: 105#

5RFT:

  • 75 Broad Jump
  • 10 Barbell Lunges 95/65

Score: 12:40 RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s