Monthly Archives: August 2012

WOD: August 27, 2012

Standard

2 minutes of each
pull-ups
double unders
sit-ups

Score: 87

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WOD: August 24, 2012

Standard

For time:

  • 50 wallballs (20/14)
  • 200m run
  • 50 sit-ups
  • 200m run backwards
  • 50 ring rows
  • 200m run
  • 50 OH lunges (45/25)
  • 200m run backwards

Score: 25:22