WOD: August 1, 2012

Standard

1 RM Push Press

Score: 85#

15 Min AMRAP:

  • 10 Strict Pull Ups
  • 10 Parallete Pass Throughs
  • 200m Run

Scaling: Blue band on pull ups. Couldn’t get ‘back’ on the paralletes. Finished about 1/3 or the last 200 meter run but didn’t count.

Score: 3 + 20

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