WOD: September 4, 2012 – JACKIE

Standard

Jackie

  • 1000 meter row
  • 45 pound Thruster, 50 reps
  • 30 pull-ups

Score: 16:29

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s