Monthly Archives: October 2012

WOD: Oct. 29, 2012



For time:
50 wall balls
40 double unders
30 pull ups
20 burpees
10 deadlifts

Scaled nearly everything today. Used the green wall ball, green pull up band, 120 singles instead of double unders & my deadlift was only 145 pounds.

Time: 11:01

I just wasn’t feeling it today. I made the mistake of giving the kids a piece of candy on the way to the box, so they were wound up, which distracted me. We had to run two heats and I was scrambling to get in heat one so I could get done & outta there on account of the kids and I felt off the whole time. I still feel like I’m trying to get sick, either that or my allergies are bad so I felt sluggish before I even got there. Eh, hopefully tomorrow will be better.


WOD: Oct. 24, 2012


21-15-9 reps of deadlifts 185/135 and push ups w/ a 400m run after every round.

Scaled: 125# deadlift

Time: 14:35

I could have RXd this workout, but I was feeling like a cold was coming on so I didn’t want to push it too much. I walked close to half of the 400m runs. I did, however, do all regular push ups – no more on my knees for this girl! Overall, not a great day but glad I still went & did something rather than taking the day completely off.

WOD: October 23, 2012 – FIGHT GONE BAD


Fight Gone Bad

Three rounds of:

  • Wall-ball, 20 pound ball, 10 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds (Reps)
  • Box Jump, 20″ box (Reps)
  • Push-press, 75 pounds (Reps)
  • Row (Calories)

Score: 189 RX


WOD: October 22, 2012


12 minute AMRAP
1000m row, then

  • 30 DU
  • 15 burpee box jumps

Score: 3+8


WOD: October 18, 2012


5 rounds

  • 5 plank up downs
  • 10 barbell lunges 95/65
  • 20 double unders

Scaling: 55#, singles

Score: 11:35


WOD: October 16, 2012



  • box jumps 30/24
  • kb snatches 1.5/1 pood

Scaling: 10kg KB

Score: 26:09


WOD: October 13, 2012


30 clean & jerk (135/95)
1 mile run
10 rope climbs
1 mile run
100 burpees

Score: 13:36