WOD: October 4, 2012 – Filthy Fifty

Standard

Filthy Fifty
50 reps of each:

  • box jumps
  • jumping pullups
  • KBS
  • walking lunges
  • push press
  • back ext
  • wallball
  • burpees
  • double unders
  • KTE

Scaling: Did half – 25 reps each

Score: 23:02

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