WOD: Oct. 24, 2012


21-15-9 reps of deadlifts 185/135 and push ups w/ a 400m run after every round.

Scaled: 125# deadlift

Time: 14:35

I could have RXd this workout, but I was feeling like a cold was coming on so I didn’t want to push it too much. I walked close to half of the 400m runs. I did, however, do all regular push ups – no more on my knees for this girl! Overall, not a great day but glad I still went & did something rather than taking the day completely off.


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