21-15-9 reps of deadlifts 185/135 and push ups w/ a 400m run after every round.
Scaled: 125# deadlift
I could have RXd this workout, but I was feeling like a cold was coming on so I didn’t want to push it too much. I walked close to half of the 400m runs. I did, however, do all regular push ups – no more on my knees for this girl! Overall, not a great day but glad I still went & did something rather than taking the day completely off.