WOD: November 16, 2012 – CINDY


20 min. amrap

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

Scaling: Jumping pull ups

Score: 12 + 21

Oh, Cindy. You sound so innocent – it’s ‘only’ pull ups, push ups & air squats – but by the 3rd or 4th round I was cursing you. Those push ups started coming slower & slower. My previous attempt at Cindy with a twist yielded me a higher score, but I was doing push ups on my knees back then so it’s not a true comparison. I was somewhere in the middle of the pack.


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