Oh, My Aching Knee!

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My left knee has been aching for the past couple of weeks. I didn’t WOD much last week and it felt a little better but after last night’s WOD it got really cranky. It’s not swollen at all, it just aches & slightly burns just beneath my kneecap. I iced it last night but I don’t really know what else to do for it. Need to do some research. I’m not ready to seek medical attention just yet and I don’t want it to get to the point that I have to. Suggestions?

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