WOD: November 27, 2012



12-9-6 reps of Shoulder to overhead 155/105 and chest to bar pull-ups… then, 12-9-6 reps of wallballs and toes to bar.

Scaling: 70# & purple band on pull ups; knees to elbow/leg raises

Score: 10:18

I loved this WOD…which makes me think that I should have done a heavier weight on the shoulders to overhead. Even the wall balls weren’t too bad – of course, it’s nice that there wasn’t so many of them. 12-9-6 is much easier than 21-15-9.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s