12-9-6 reps of Shoulder to overhead 155/105 and chest to bar pull-ups… then, 12-9-6 reps of wallballs and toes to bar.
Scaling: 70# & purple band on pull ups; knees to elbow/leg raises
I loved this WOD…which makes me think that I should have done a heavier weight on the shoulders to overhead. Even the wall balls weren’t too bad – of course, it’s nice that there wasn’t so many of them. 12-9-6 is much easier than 21-15-9.