1/7/13 WOD: 5 rounds of:

  • 10 Toes to bar
  • 10 power snatch 75/55
  • 10 wallball shots

Scaling: Knee raises (first round did toes to bar)

Score: 14:37

WOW, this was a killer WOD. I was laid out on the floor when I was done. So excited that I was able to do at least some toes to bar, as I’ve never been able to touch the bar before. I did the RX weight on the snatches & wallballs. I love that we’re getting back to the kind of WODs we did in the summer. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s