1.15.2013

Standard

Skill: Turkish Get up. 10 TGU each side 1.5/1 pood

Scaling: Uh…started with a 10kg kettlebell & then switched to a 15 lb dumbell. My left arm is way weaker than my right. 

WOD: 10…1 reps of ground to overhead 135/95 and bar facing burpees

Scaling: 55lbs

Score: 17:48

Snatched all the reps. I got so messed up on counting in several rounds so I ended up doing more reps than necessary but oh well, I got a good workout.

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