1.21.2013

Standard

‎1/21/13

Strength: Front Squat 5×5 at 80% of 1 rep max.

Score: 125# felt good. 130# would have been closer to 80% of my 1Rm of 165# but I didn’t want to aggravate my knee too much. This was challenging but felt ok for the knee.

WOD:
For Total Reps:
-4 minute AMRAP of
5 Box jumps 24/20
7 Hang Snatches 95/65
*Rest 1 minute*
-4 minute AMRAP of
5 Toes to bar
7 KB Swings 1.5/1 pood
*Rest 1 minute*
2 minute AMRAP of
Burpees

Scaling: 55# snatches

Score: 97

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