2.5.2013

Standard

Strength

1RM Snatch (30 minutes to establish)

Score: 85# I was SO CLOSE to getting 90# but just couldn’t get it up overhead. I’ve never done a max snatch before. Overall, I’m pretty happy with 85#.

WOD

3 rounds

  • 400m run
  • 24 jumping lunges
  • 12 plank up downs

Scaling: did the planks on my knees

Score: 12:37

OUCH! My knee was very unhappy during this WOD. Normally, my knee is unhappy AFTER the WOD, so I was a little concerned, but still did jumping lunges rather than scaling to regular lunges. Maybe I should have. The knee is sore today, but it isn’t too bad. I’ll take today off & get back at it tomorrow.

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