1RM Snatch (30 minutes to establish)

Score: 85# I was SO CLOSE to getting 90# but just couldn’t get it up overhead. I’ve never done a max snatch before. Overall, I’m pretty happy with 85#.


3 rounds

  • 400m run
  • 24 jumping lunges
  • 12 plank up downs

Scaling: did the planks on my knees

Score: 12:37

OUCH! My knee was very unhappy during this WOD. Normally, my knee is unhappy AFTER the WOD, so I was a little concerned, but still did jumping lunges rather than scaling to regular lunges. Maybe I should have. The knee is sore today, but it isn’t too bad. I’ll take today off & get back at it tomorrow.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s