2.20.2013

Standard

Strength

Deadlift 3-3-3-3-3

WOD

12 minute amrap of
10 ring dips
10 air squats
10 shoulder to overhead (95#)

Scaling: , banded ring dips, 55#

Score: 6+5

Holy triceps, Batman! I was DYING for a full week after this WOD. Those ring dips got me for sure.

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