Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
- 150 Wall balls (14 lbs to 9′ target)
- 90 Double-unders
- 30 Muscle-ups
Wow, those wallballs really kicked my butt. I never got into a good rhythm, I got no-repped over and OVER again, and it just basically was one of the worst WODs I’ve ever done. I know that wallballs are challenging for me – I’m short, for one thing, and I’m not very graceful or coordinated, so I had a lot working against me. But if I’m being honest, I don’t mind when I miss a WOD with wallballs in it – and that showed. Time to tackle them and get better for next year.