Strength: Front Squat 5×2 HEAVY!
My 1RM front squat is 165#, so Coach Jon wanted me to go with 150#. He said it should be hard and that failing on a lift is ok, which is exactly what I did, lol. I made it through 3 rounds of 2, then on the 4th I dumped the bar on the second squat. I made it through the last set ok.
8 minute amrap
- 8 shoulder to overhead 155/105
- 8 bar facing burpees
- 16 Calorie row
Score: 2 rounds + 7 reps
Holy smokes, this was a tough one. I was pretty spent already from the squats but that 75# felt way heavier than it should have. My technique was awful, I’m sure because I was tired.