Skill Work: Pull-ups or muscle-ups (if you can do more than 10 unbroken pull-ups you can work on muscle up progression)
WOD: 5,000 meter row. 🙂
This was rough. The worst part was that my hands blistered so I had a hard time gripping the handle. Next time I’ll need to have chalk nearby. Surprisingly, the rest of my body held up ok.