4.18.2013

Standard

Skill Work: Pull-ups or muscle-ups (if you can do more than 10 unbroken pull-ups you can work on muscle up progression)

WOD: 5,000 meter row. đŸ™‚

Score: 25:28

This was rough. The worst part was that my hands blistered so I had a hard time gripping the handle. Next time I’ll need to have chalk nearby. Surprisingly, the rest of my body held up ok.

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