4.30.2013

Standard

Skill: Rope Climb
WOD: for time
40 KBS 1.5/1 pood
15 sit-ups
15 double unders
30 KBS 1.5/1 pood
15 sit-ups
15 double unders
20 KBS 1.5/1 pood
15 sit-ups
15 double unders
10 KBS 1.5/1 pood
15 sit-ups
15 double unders

Scaling: 10kg kettlebell, singles

Score: 9:02

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