5 rounds of
- 20 pull-ups
- 30 push-ups
- 40 sit-ups
- 50 air-squats
- *rest 3 minutes*
The rest is NOT optional and will be part of the overall time.
Scaling: Two rounds with purple band, then did something to my shoulder & changed to green. Used sandbag on my feet for sit ups. Did last round on push ups on my knees.
This was a total mental breakdown for me. I was crying after round 4. I didn’t want to finish. Coach said I could stop at 4…but I just couldn’t do that so I finished. I never want to do that WOD again.