6.19.2013

Standard

WOD

For time complete 100 thrusters 95/65… also complete 3 burpees every minute on the minute

Scaling: Did around 30 reps with 55#, then dropped down to 45#

Score: 17:32

This was brutal. BRUTAL!!!

Bonus: 100 partner wallball situps

I didn’t have a partner & I was icing my knee, which did not like those thrusters at all, thank you very much, so I just did 50 regular sit ups. I’m still sore today so it’s all good.

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