For time complete 100 thrusters 95/65… also complete 3 burpees every minute on the minute
Scaling: Did around 30 reps with 55#, then dropped down to 45#
This was brutal. BRUTAL!!!
Bonus: 100 partner wallball situps
I didn’t have a partner & I was icing my knee, which did not like those thrusters at all, thank you very much, so I just did 50 regular sit ups. I’m still sore today so it’s all good.