WOD: Death by 10 meters.
Skill work Thursday… pick a skill, not a lift. Focus on that one skill work toward mastering it, this is your time to improve your CF game. Pistols, Pull-ups, hand stand push-ups, dub dubs… one of those would be a good idea.

Score: 13

I attempted 14 but didn’t quite make it. This was actually kind of fun, even though the sun was blazing down on us outside.

So instead of skill work I did some mobility work to try and stretch out my hamstrings and quads. Hopefully this will help keep my knee from going back to that place where it was always hurting.


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