6.26.2013

Standard

WOD

21-15-9 reps

  • Deadlifts 275/185
  • Bar-facing burpees

Scaling: 135# deadlift

Score: 10:20

My 1RM max deadlift was 230# back in September, so if I used the 70% suggestion for this WOD I should have been at around 160#…but MAN, that 135# felt heavy enough, and my back was screaming in my 15 rep round, so I’m ok with not going heavier.

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