6.27.2013

Standard

Strength/Skill OHS… If your OHS is janky you will work on form with little to no weight. If you have a beautiful OHS you will work up to a 1 RM.

WOD:
10 minute amrap of
10 box jumps 24/20
15 push press 115/75
20 sit-ups

Scaling: 55#

Score: 3 + 22

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