Back squat: 20 reps “unbroken” as heavy as possible.
Coach explained that we will do this every Monday for the next four weeks, so the goal is to find a good weight & see how you improve. I did 95# and it was pretty easy, so I need to increase next week. The class was so crowded that I did the WOD first. Next week I can hopefully do strength first because my legs were pretty shot after all those singles.
10 minute amrap
- 30 double unders
- 15 wall ball shots
Score: 4 + 70 (singles)