7.30.2013

Standard

Strength: 5 sets of 3 behind the neck push press + 1 overhead squat.
WOD:
800m run
20 deadlifts 225/155
80 double unders
20 deadlifts 225/155
800m run

Scaling: 105# deadlift; singles

Score: 21:08

Despite being well-rested, my knee started hurting not even 400 meters into the first run. This is not good! I may have to break down and go to Airrosti for it. Boo!

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