Strength: Pendlay Row 5 x 5 as heavy as possible.
Score: worked up to 85# with good form
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Lateral box jumps 20″
- push-ups with a 45 lb plate. (your chest must touch the plate… YOUR THIGHS CANNOT TOUCH THE FLOOR)
Scaling: Had to use the 16″ box.
Today was my first day using my new Rehband knee sleeve. I have never done lateral box jumps & didn’t feel comfortable doing 20″ sideways, so I scaled down. The knee felt ok after, so I think I made the right choice. I rocked the push ups – having big boobs came in handy!!
I FINALLY feeling like I’m getting back into a good CrossFit groove. It was the hottest day of the year (105 I think?) and not only did I survive, I felt good after and excited about the next WOD. Woo-hoo!!