- 1000m row
- 50 push press 75/55
- 50 SDHP 75/55
- 50 lateral bar hops.
Burpee Penalty: every time you set the bar down you must compete 3 burpees before picking up the bar again.
For your own safety there will be a 30 minute time cap. This should give everyone plenty of time to finish this WOD. Scale as needed.
Scaling: 45# bar
Slow & steady, that’s how I roll, lol.