8.13.2013

Standard

WOD

  • 1000m row
  • 50 push press 75/55
  • 50 SDHP 75/55
  • 50 lateral bar hops.

Burpee Penalty: every time you set the bar down you must compete 3 burpees before picking up the bar again.

For your own safety there will be a 30 minute time cap. This should give everyone plenty of time to finish this WOD. Scale as needed.

Scaling: 45# bar

Score: 18:37

Slow & steady, that’s how I roll, lol.

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