8.21.2013

Standard

Strength – Snatch 15 minutes to work to a heavy 1 rep hang snatch.

WOD –

3 rounds of

  • 500m row
  • 20 KBS
  • 10 overhead lunges w/ KB. (1.5 pood/ 1 pood)

Scaling: 8kg

Score: 13:56

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s