9.6.2013

Standard

Strength: 15 minutes to work to a heavy 2 rep push-press.

Score: 80# with great form
WOD

AMRAP

  • 5 minutes of lunges
  • 4 minutes of push-ups
  • 3 minutes of plank up-downs
  • 2 minutes of pull-ups
  • 1 minute of burpees

Scaling: Purple band on pull ups

Score: 205

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