9.10.2013

Standard

WOD

Strength/Endurance:
Max 500m row.

Score: 2:02 (tied my last max)

WOD:

  • 100m run
  • 5 bear complexes
  • 200m run
  • 4 bear complexes
  • 300m run
  • 3 bear complexes
  • 400m run
  • 2 bear complex
  • 500m run
  • 1 bear complex

Bear complex = 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 behind the neck push press. Weight will be 135/95.

Scaling: 75#

Score: 21:38

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