Monthly Archives: October 2013

10.29.2013

Standard

Strength

Snatch high pulls 4×2 AHAP

Weight: 90#
WOD

3 rounds

  • 15 toes to bar
  • 30 push-ups
  • 60 double unders

Scaling: leg raises, knees, singles

Score: 20:06

WELL. Being out for over a week & then coming in with sinus issues & having taken Sudafed did not work out all too well for me. Wasn’t sure I was even going to finish but I managed to. Eventually.

Advertisements

10.18.2013

Standard

5 rounds for time:

  • Shoulders to Overhead 165/105
  • 10 burpees

Scaling: 85#

Score: 10:25

Coach Jon pushed me to do 85# & I’m glad he did. It took me a while but I made it through.