11.14.2013

Standard

Strength: Power snatch 4×3@65%

55#

WOD: 5 minutes to row as many calories as possible then in 5 minutes establish a 1 rep max ground to overhead. 

Score = calories + weight lifted

Score: 165 

I rowed 60 calories & lifted 105#. Attempted 115# but couldn’t get it overhead.

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