Tag Archives: Helen

11.18.2013

Standard

Strength: Back Squat 5×5@80%

155# – heavy but doable

WOD: Helen

Three rounds for time:

  • Run 400 meters
  • 21 KBS 1.5/1 pood
  • 12 Pull-ups

Scaling: 10kg, purple band

Score: 14:44

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