Tag Archives: strength

11.11.2013

Standard

Strength: Back Squat 3×10@65%

Lifted 125# and felt great!

WOD

12 minute AMRAP

  • 8 deadlifts 185/135
  • 4 cleans 185/135
  • 200m run

Scaling: 85#

Score: 4+10

I used my new inhaler before the WOD and I had no issues with my breathing, so hooray! 85# was pretty light; probably could have gone with 95#

Advertisements