Monthly Archives: July 2012

WOD: July 30, 2012

Standard

FT:

2K Row

Score: 11:29

10 min AMRAP of:

10 Burpees
20 Pull Ups/ Jumping Pull Ups
30 Sit Ups
40 KBS 1.5/1pood
50 Air Squats
100/200 Double Unders/Single Unders

Score:

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