FT:
2K Row
Score: 11:29
10 min AMRAP of:
10 Burpees
20 Pull Ups/ Jumping Pull Ups
30 Sit Ups
40 KBS 1.5/1pood
50 Air Squats
100/200 Double Unders/Single Unders
Score:
FT:
2K Row
Score: 11:29
10 min AMRAP of:
10 Burpees
20 Pull Ups/ Jumping Pull Ups
30 Sit Ups
40 KBS 1.5/1pood
50 Air Squats
100/200 Double Unders/Single Unders
Score:
1 RM Deadlift
Score: 225#
FT:
Score: 17:15
1 RM Behind the neck push press
Score: 85 (PR)
10 Min AMRAP of:
7 Push Press 95/65
7 SDHP 95/65
7 Plate Burpees 25/15
Score: 4+2
Kelly
Five Rounds for Time:
Score: 57:33
Score: 105#
5RFT:
Score: 12:40 RX
FT:
Scaling: 85# DL, 35# OH squat
Score: 14:41
Grace
For time: 30 Clean and Jerks (135/95)
Scaling: 65#
Score: 6:22
Score: 246