Nov19 11.18.2013 Posted on November 19, 2013 by EvolvingAmy Standard Strength: Back Squat 5×5@80% 155# – heavy but doable WOD: Helen Three rounds for time: Run 400 meters 21 KBS 1.5/1 pood 12 Pull-ups Scaling: 10kg, purple band Score: 14:44 Share this:TwitterFacebookLike Loading... Related