Skill Work – Rope Climbs
I climbed the rope!! So excited! The first time I got about halfway up & completely freaked out. I’m scared of heights & this was truly terrifying. I rested a bit and then tried again and got *this close* to the top. I was afraid to go high enough to touch the ceiling but I know I could have, it was a mental failure. So big achievement for me after more than a week away from the box!
WOD
10 minute AMRAP
- 10 KB Snatch
- 15 KB SDHP
- 20 KB OH Lunges (1.5/1pood)
Scaling: 10kg kettlebell
Score: 3+9
This WOD was tough, even with the smaller kb. The snatches & SDHP were fine, but those darn lunges got me. During round two of the lunges something twisted up in my back & I had to put down the kb & try to rub it out a bit before continuing, then in round 3 my shoulder went wonky when I hoisted up the kb & I had to put it down again. Dang, I’m feeling the effects of being a slacker lately for sure. But the good thing is that I’ve done much better with my diet lately & the scale is moving down & my belt is cinching up tighter, so that’s a good thing.
Congrats! I can’t wait til I start meeting big goals like this!
Thanks!!